As a lifelong foodie and more recently, a full-fledged dietitian-in-training, I’ll admit I was skeptical when I first heard about the Saint Marc USA wellness menu. I mean, a restaurant serving up nutrient-dense, dietitian-approved dishes? That’s a tall order! But after diving into their menu and chatting with the team, I can say with complete confidence: they’ve nailed it.
Now, I know what you’re thinking – “Healthy restaurant food? Yeah, right. That’s gotta taste like cardboard.” But hear me out, my friends. The Saint Marc USA chefs have managed to create dishes that are both nutritious and downright delicious. It’s like they’ve unlocked some secret culinary code that the rest of the world is still trying to crack.
Let me give you a little behind-the-scenes peek. The Saint Marc USA team works closely with a team of registered dietitians to develop their wellness menu. They’re not just slapping a “healthy” label on random items – oh no. These dishes have been meticulously crafted to deliver a powerhouse of nutrients, all while satisfying your tastebuds.
And the best part? They’re not skimping on portion sizes. You won’t leave feeling like you just ate a rabbit’s meal. Nope, these plates are hearty, satisfying, and guaranteed to keep you fueled up and feeling great.
So, without further ado, let me share with you 8 of my absolute favorite nutrient-dense dishes from the Saint Marc USA wellness menu. Get ready to have your mind (and your taste buds) blown.
1. Turmeric Roasted Cauliflower Bowl
Cauliflower is having a major moment in the wellness world, and for good reason. This humble veggie is a powerhouse of nutrients, packed with fiber, vitamin C, and anti-inflammatory compounds like curcumin. And the team at Saint Marc USA knows just how to unlock its full potential.
Their Turmeric Roasted Cauliflower Bowl starts with a base of fluffy quinoa, which provides a complete source of plant-based protein. Then, they top it off with roasted cauliflower florets that have been tossed in a fragrant blend of turmeric, cumin, and garlic.
But the real star of this dish is the creamy cashew-based dressing. Made with tahini, lemon juice, and a hint of maple syrup, it adds a delightful creaminess and tang that really ties the whole bowl together.
Oh, and did I mention they top it all off with toasted pumpkin seeds for a satisfying crunch? Talk about a nutrient-dense powerhouse!
2. Avocado Toast with Chia-Seed Dukkah
I know, I know – avocado toast is about as trendy as it gets these days. But trust me, the version at Saint Marc USA is anything but basic.
They start with a hearty slice of whole-grain sourdough toast, then layer on a generous serving of creamy, dreamy avocado. But the real magic happens with the chia-seed dukkah they sprinkle on top.
Dukkah is a Middle Eastern spice blend typically made with nuts, seeds, and warm spices. The Saint Marc USA version features toasted chia seeds, sesame seeds, coriander, cumin, and a hint of cayenne for a delightful crunch and flavor boost.
Not only does this dish pack a serious nutritional punch – with healthy fats, fiber, and antioxidants – but the combination of textures and flavors is truly swoon-worthy. It’s the kind of breakfast (or anytime snack) that’ll have you feeling satisfied and energized.
A Nutrient Breakdown of Avocado Toast
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 |
| Total Fat | 20g |
| Saturated Fat | 3g |
| Monounsaturated Fat | 14g |
| Polyunsaturated Fat | 3g |
| Carbohydrates | 25g |
| Fiber | 9g |
| Protein | 6g |
| Vitamin C | 15% DV |
| Vitamin E | 10% DV |
| Potassium | 500mg |
3. Spaghetti Squash “Pasta” with Pesto and Roasted Veggies
Pasta lovers, rejoice! Saint Marc USA has developed a nutrient-dense alternative that’ll have you forgetting all about traditional wheat-based noodles.
They start by roasting a spaghetti squash to perfection, then “fluff” the strands with a fork to create a pasta-like texture. Then, they toss it all in a vibrant basil pesto, made with olive oil, toasted pine nuts, garlic, and Parmesan.
But the real MVP of this dish? The roasted veggies. They’ve loaded it up with zucchini, bell peppers, and cherry tomatoes, all of which add a satisfying crunch, sweetness, and boatload of vitamins and minerals.
Not only is this dish gluten-free and low in carbs, but it’s also a nutritional powerhouse. Spaghetti squash is rich in vitamin A, vitamin C, and fiber, while the pesto and roasted veggies provide a healthy dose of antioxidants, healthy fats, and plant-based protein.
It’s the kind of meal that’ll have you feeling energized and satisfied, without the heavy, sluggish feeling you might get from a traditional pasta dish.
4. Quinoa-Stuffed Avocado with Shrimp and Citrus Salsa
If you’re looking for a nutrient-dense dish that’s also visually stunning, look no further than the Quinoa-Stuffed Avocado at Saint Marc USA.
They start with a perfectly ripe avocado, then scoop out the flesh and mix it with fluffy quinoa, shrimp, and a zesty citrus salsa. The result is a dish that’s bursting with flavor and loaded with good-for-you nutrients.
The quinoa provides a complete source of plant-based protein, while the avocado delivers a creamy texture and healthy fats. And let’s not forget about that citrus salsa – made with fresh orange, grapefruit, and lime juices – which adds a refreshing acidity to balance out the richness of the dish.
But the real star of the show? The shrimp. Not only are they a lean source of protein, but they’re also packed with essential nutrients like selenium, vitamin B12, and omega-3 fatty acids.
This dish is the ultimate in nutrient density, and it’s presented in such a visually appealing way that you almost won’t want to dig in. But trust me, once you take that first bite, you’ll be hooked.
5. Vegetarian Lettuce Wraps with Quinoa and Roasted Veggies
If you’re in the mood for a satisfying, veggie-packed meal, the Vegetarian Lettuce Wraps at Saint Marc USA are the way to go.
They start with a base of crisp romaine lettuce leaves, then load them up with a flavorful quinoa salad. This salad features roasted bell peppers, zucchini, and onions, all tossed in a tangy balsamic vinaigrette.
But the real show-stopper? The toasted pumpkin seeds they sprinkle on top. Not only do they add a delightful crunch, but they also provide a boost of plant-based protein, healthy fats, and essential minerals.
And let’s not forget about the nutrient profile of this dish. Romaine lettuce is a nutrient-dense leafy green, packed with vitamins A, C, and K, as well as fiber and folate. The quinoa and roasted veggies provide a hearty dose of complex carbs, fiber, and antioxidants.
It’s the kind of meal that’ll leave you feeling satisfied and energized, rather than heavy and sluggish. Plus, it’s endlessly customizable – you can swap out the veggies, try different vinaigrette flavors, or even add a protein like grilled chicken or tofu to make it your own.
6. Chickpea and Quinoa Salad with Lemon-Tahini Dressing
If you’re looking for a nutrient-packed salad that can double as a complete meal, the Chickpea and Quinoa Salad at Saint Marc USA is where it’s at.
They start with a bed of nutrient-dense greens, then top it with a flavorful combination of chickpeas, quinoa, cherry tomatoes, and cucumber. But the real star of this dish is the lemon-tahini dressing.
Made with tahini, lemon juice, garlic, and a touch of honey, this dressing adds a creamy, tangy flavor that ties the whole salad together. And not only is it delicious, but it’s also a powerhouse of nutrients.
Tahini is a rich source of healthy fats, protein, and minerals like calcium, iron, and magnesium. And when combined with the fiber and plant-based protein from the chickpeas and quinoa, this salad becomes a complete and satisfying meal.
But the real beauty of this dish is its versatility. You can enjoy it as a light lunch, or even bulk it up with grilled chicken or roasted salmon for a more substantial dinner. Either way, you’re guaranteed to be fueled and satisfied.
7. Superfood Smoothie Bowl
If you’re looking for a nutrient-dense breakfast or snack, the Superfood Smoothie Bowl at Saint Marc USA is the way to go.
They start with a creamy, dreamy smoothie base, made with frozen banana, almond milk, spinach, and a scoop of plant-based protein powder. But the real magic happens with the toppings.
Imagine a bowl overflowing with antioxidant-rich berries, crunchy chia and hemp seeds, nutrient-dense greens, and a drizzle of creamy almond butter. It’s like a superfood explosion in your mouth!
Not only is this smoothie bowl insanely delicious, but it’s also a nutritional powerhouse. The banana and almond milk provide a creamy base, while the spinach and protein powder ensure you’re getting a solid dose of plant-based nutrients.
And let’s not forget about those toppings. The berries are loaded with vitamins, minerals, and antioxidants, the seeds provide healthy fats and fiber, and the almond butter adds a boost of protein and creaminess.
It’s the kind of breakfast (or anytime snack) that’ll have you feeling energized, satisfied, and ready to tackle the day. And let’s be real – it’s just plain beautiful to look at, too.
8. Grilled Salmon with Roasted Sweet Potato and Asparagus
If you’re looking for a nutrient-dense dinner that’s easy to prepare and absolutely delicious, the Grilled Salmon at Saint Marc USA is a must-try.
They start with a perfectly cooked salmon fillet, seasoned with a blend of warm spices and grilled to flaky, tender perfection. But the real magic happens with the sides.
Instead of heavy, starchy potatoes, they’ve opted for roasted sweet potatoes, which are packed with vitamin A, vitamin C, and fiber. And to balance out the richness of the salmon and sweetness of the potatoes, they’ve included a generous serving of asparagus.
Asparagus is a nutrient-dense veggie that’s rich in folate, vitamin K, and antioxidants. Plus, the Saint Marc USA team has roasted it to perfection, ensuring it’s tender, yet still maintains a satisfying crunch.
But the real star of this dish? The omega-3-rich salmon. Salmon is one of the healthiest seafood options you can choose, providing a hefty dose of heart-healthy fats, protein, and essential vitamins and minerals.
It’s the kind of meal that’ll leave you feeling satisfied, energized, and nourished – without the heavy, sluggish feeling that can sometimes come with a rich dinner.
So there you have it, folks – 8 nutrient-dense dishes from the Saint Marc USA wellness menu that’ll have your taste buds (and your body) doing a happy dance. And the best part? You can find them all right on the Saint Marc USA website.
So what are you waiting for? Go forth and fuel your body with deliciousness!
